Food pyramid highlights balance, variety and moderation with which it is necessary that certain foods to be eaten, focusing on the consumption of cereals, vegetables and fruit. They are the foundation of balanced nutrition, “basis?for adequate nutrition.
A food pyramid is a triangular or pyramid-shaped nutrition guide divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974.<>]<>]<>] The most widely known food pyramid was introduced by the United States Department of Agriculture in 1992, was updated in 2005, and then replaced in 2011.
Over 25 other countries and organizations have also published food pyramids.
http://foodpyramid.eu/ The next step in food pyramid, is placed high protein foods (milk, cheese, fish, meat or meat products with a low fat content), white meats are recommended in preference to the red. Top of the pyramid is occupied by fat and sugary food pyramid, with the recommendation that they are rarely eaten in small quantities.
If people can not eat a certain group (vegetarians), they must ensure that their part of the same nutrients, but other products (fruit juice with calcium, calcium provided cereals fortified with calcium, iron, spinach, beans, lentils, peas). http://foodpyramid.eu/